Ideal Morning Routine
Click book image Clicking on the above image will open in a new window and take you to Amazon. This book, The Ideal Morning Routine describes twelve simple habits to incorporate into your morning ritual that will change your life for the better. For example, the Ideal Morning Routine #2 is all about Oil Pulling . Although oil pulling is not new, it is appearing more and more in current news blogs including Natural News , WebMed, and Dr Axe. Oil pulling involves swishing about a teaspoon of coconut oil in your mouth for about 10-20 minutes upon rising and then spitting it out. This procedure literally removes any and all bacteria and germs that accumulate in your mouth while you sleep. The list of health benefits associated with this practice is lengthy and includes whiter teeth, reduced cavities, reduced inflammation, prevents heart disease, kills bad breath, strengthens gums and jaw, and so much more. Following Oil Pulling is Ideal Morning Routin...